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About Me
- Chef E
- "I experiment with Flavors"... Elizabeth Stelling, hails from her home state of Texas and has been involved in the food industry via institutional, fast food, B&B's, ethnic eateries and other restaurants since she was fourteen. Now living n New Jersey she has ran her own cafe, teaches culinary classes, runs a small boutique catering and staffing business, restaurant consulting for NJWBO, is a personal chef and shares her love of cooking with local, organic, healthy, and natural ingredients with the community. Chef E is a member of Slow Food and the American Wine Society, Princeton, New Jersey. She has published written works of poetry and media pieces, as well as ran Open Mics in the Princeton, NJ area. www.wine.cookappeal.com- About Us
Thanks for your latest visit. 40 pounds seems a lot for 3 months and very hard work.
ReplyDeleteI am no expert esp when you are the chef, but I read that oats are good breakfast. My husband really believes in it.
I usually have it ( 3 tablespoon oats)cooked 2 min in the micro wave oven, with 3 or 4 spoons of home made yogurt, 1 table spoon of raisins, pumpkin seeds, and cashew nuts. I eat it around 8am.
At morning tea at 10.30am, when all my mates at work eat something , I don't feel hungry. I have lunch at 12.30pm.
My weight remains constant, a bit overweight by Chinese standards, but small compared to a Maori or Caucasian.
First thing in the morning, I take a warm drink of water with one tablespoon spoon of apple cider and one table spoon of "Live" honey. Been doing this for years.
I wish you all the best, and a great trip.
Here I am for Muse Monday on Tuesday! Story of my life! tree frog photo and song pairing?
ReplyDeleteI'm running thru a few of your blogs today....and laughing at sugar is sugar. ;o
ReplyDelete~Mary